WebSep 8, 2024 · 5. Quaker Protein Granola, Oats Chocolate, & Almonds, 18oz Boxes (2 Pack) Includes 2 (18oz) boxes of Quaker Protein Granola, Oats, Chocolate, & Almonds flavor. 10g of protein per serving, the delicious taste of chocolate & almonds, a satisfying crunch and whole grain oats. Enjoy with milk, over yogurt or on the go. 6. WebDec 22, 2024 · This is your basic Quaker oats packet of rolled oats, sugar, caramel color, and a touch of cinnamon. 10 Cinnamon Roll Instant Oatmeal Per 1 packet (43 g): 160 calories, …
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WebQuaker Protein Cranberry Almond Instant Oatmeal combines the nuttiness of almonds with the tasty flavor of cranberries. And with 10 grams of protein and 40 grams of whole grains per 62 gram serving, this filling breakfast option helps you get your day off to a good start. Tasty Nutrition Cooks up Fast WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. WebSep 25, 2024 · Quaker Oatmeals One of the world’s healthiest grains is quaker oats (23). They are gluten-free whole grains and contain significant amounts of essential vitamins, minerals, fiber, and antioxidants. Oats and oatmeal have numerous health advantages, according to studies. cohasset public schools calendar