How much vitamin k does broccoli have
Nettet6. jul. 2024 · In one cup of broccoli rabe, there is about 75% of the daily recommended intake of vitamin K. A 2024 study involving 320 men and women aged 70 to 85 years … Nettet12. sep. 2014 · Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also …
How much vitamin k does broccoli have
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Nettet10. feb. 2024 · Broccoli is championed for its fiber, calcium, and vitamin C content, but it’s also quite high in vitamin K. One cup of cooked broccoli provides 220 mcg, which is … Nettet23. apr. 2024 · broccoli – 141.1 mcg cooked cabbage – 108.7 mcg raw arugula – 108.6 mcg dried basil –1714.5 mcg dried sage – 1714.5 mcg dried thyme – 1714.5 mcg dried marjoram – 621.7 mcg dried oregano – 621.7...
Nettet6. jul. 2024 · Vitamins and Minerals. Since it is a green leafy vegetable, it is not surprising that broccoli rabe is a source of many nutrients. Broccoli rabe contains a variety of vitamins, including vitamin K, vitamin A, vitamin E, and vitamin C. Minerals in broccoli rabe include calcium, iron, magnesium, phosphorus, and potassium. Nettet16. jun. 2024 · Broccoli 85 mcg per 1/2 cup, cooked There are all sorts of ways to prepare broccoli. Whatever your recipe, try cooking it with …
Nettet120mcg Vitamin K = 100% DV Parsley (Parsley Fresh) 984mcg (820% DV) in 1 cup chopped Database: Standard Release (Common) View (Source) Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 888.5mcg (740% DV) in 1 cup Database: Standard Release (Common) View (Source) Cooked Mustard Greens (Mustard Greens … Nettet25. mar. 2024 · Kids should really learn to eat their broccoli. Per 1-cup serving, it provides 183 percent of the DV for vitamin K to support bone development, 112 percent of the …
Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention. Se mer
Nettet7 timer siden · While kale does contain a significant amount of vitamin K, it's not much more than other leafy vegetables, according to Dr Mellor. So if you're not a big fan of … dentalshop canoas sitehttp://dietandfitnesstoday.com/vitamin-k-in-broccoli.php ffxiv how to read fflogsdental shorthandNettet14. des. 2016 · It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , … dental short guardian wrenchNettet7. des. 2024 · Foods rich in vitamin K are mainly green leafy vegetables like spinach, kale, broccoli, cabbage and lettuce. Other foods with vitamin K include fruits ( blueberries , … dental shorthand listNettetAdults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight. For example, someone who weighs 65kg would need 65 micrograms a day of vitamin K, while a person who weighs 75kg would need 75 micrograms a day. A microgram is 1,000 times smaller than a milligram (mg). dental shortsNettet21. nov. 2024 · Broccoli is a very healthy vegetable that should be a part of everyone's diet. Rich in antioxidants, fibre, and many other nutrients, broccoli is very easy to make as well. Broccoli also contains vitamin K2 which make it a vegetable fit for consumption if you are trying to improve bone health. 100 g of broccoli contains about 141 mcg of … ffxiv how to rank up grand company