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Webwww.llli.org WebApr 4, 2024 · Learn more about mothers’ nutritional requirements during breastfeeding and the essential vitamins and minerals for infant health. Questions about recommended infant feeding practices? Learn more about infant and toddler nutrition! Maternal Diet Iodine Iron Vitamin B12 Vitamin D Vitamin K Connect with Nutrition, Physical Activity, and Obesity WebYou don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet. A healthy diet includes: at least 5 portions of a variety of fruit and vegetables a day, including fresh, frozen, tinned and dried fruit and vegetables, and no more than one 150ml glass of 100% ... star wars roleplaying game for sale