WebMar 13, 2024 · Depending on your goals, you can use gua sha massage to relieve neck pain, tight jaw, tension headaches, facial muscle pain, and more. Follow these steps when using gua sha massage for TMJ: Step 1: Wash your face. Step 2: Moisturize your face with facial oil or lotion. It is imperative that your skin is moisturized so the tool glides against ... WebJan 21, 2024 · Massage therapy may offer some relief for people with temporomandibular joint disorder (a condition commonly referred to as TMJ syndrome or TMJ). Marked by …
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WebI Theragun My Face. So I have TMJ, or TMD (Temporomandibular joint dysfunction) - Pain and compromised movement of the jaw joint and the surrounding muscles. The … WebAug 22, 2024 · How to: Stand tall against a wall. Pull your chin towards the wall to create a double chin. Hold for three to five seconds. Repeat several times. texas senior resource guide
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